Alyssa Cotsopoulos

Current Nominations

Metro South & Metro North All Junior Selections 2026

Event	Seed	Heat	Lane	Time
9 - 12Yr 50M Butterfly	32.93	9/9	1	11:37 AM
28 - 12Yr 50M Backstroke	35.25	10/10	8	12:41 PM
47 - 12Yr 50M Breaststroke	39.47	10/10	7	1:56 PM
66 - 12Yr 50M Freestyle	30.16	11/11	1	2:59 PM

DVE Aquatic Jackson Car Qualifying Meet

Event	Seed
14 - 12Yr 50M Butterfly	32.93
44 - 12Yr 50M Freestyle	30.16

Meet Results

Ringwood Open Long Course Meet 2026

15/02/2026 - 11 - Long Course

	100M Breaststroke	200M Breaststroke
Time	1:27.90	3:13.51
PB	1:30.56	N/A
	-2.66

2026 Nunawading Summer Long Course Meet

31/01/2026 - 11 - Long Course

	100M Backstroke	100M Butterfly	100M Freestyle	50M Freestyle
Time	1:18.85	1:18.43	1:06.55	30.39
PB	1:20.89	N/A	1:08.80	30.16
	-2.04		-2.25	+0.23

2026 Victorian Metro LC Championships

23/01/2026 - 25/01/2026 - 11 - Long Course

	200M Medley - H	200M Medley - F	50M Backstroke - H	50M Freestyle - R	50M Freestyle - H	50M Freestyle - F	50M Breaststroke - H	50M Breaststroke - F	50M Butterfly - H	50M Butterfly - F
Time	2:50.81	2:45.66	35.25	30.82	30.70	30.16	39.47	39.73	32.93	33.40
PB	2:53.40	2:53.40	35.98	30.55	30.55	30.55	39.74	39.74	33.45	33.45
	-2.59	-7.74	-0.73	+0.27	+0.15	-0.39	-0.27	-0.01	-0.52	-0.05

2026 Bendigo Summer Meet

03/01/2026 - 04/01/2026 - 11 - Long Course

	200M Freestyle	100M Freestyle	50M Backstroke	50M Breaststroke
Time	2:36.21	1:08.80	35.98	40.59
PB	2:46.78	1:08.96	36.01	39.74
	-10.57	-0.16	-0.03	+0.85

25/26 Mattioli Victorian Sprint Championships

29/11/2025 - 30/11/2025 - 11 - Long Course

	50M Backstroke - H	50M Breaststroke - H	50M Butterfly - H	50M Freestyle - H	50M Backstroke - F	50M Breaststroke - F	50M Butterfly - F	50M Freestyle - F
Time	36.13	40.04	33.45	30.94	36.01	39.97	34.04	30.85
PB	36.49	39.74	33.92	30.55	36.49	39.74	33.92	30.55
	-0.36	+0.30	-0.47	+0.39	-0.48	+0.23	+0.12	+0.30

2025 Victorian Qualifying Competition

22/11/2025 - 23/11/2025 - 11 - Long Course

	100M Backstroke	100M Breaststroke	100M Freestyle	50M Backstroke	50M Breaststroke	50M Butterfly	50M Freestyle
Time	1:21.38	1:30.56	1:08.96	36.70	39.74	34.41	30.97
PB	1:20.89	1:31.58	1:09.35	36.49	41.79	33.92	30.55
	+0.49	-1.02	-0.39	+0.21	-2.05	+0.49	+0.42

2025 Surrey Park Long Course Meet

09/11/2025 - 11 - Long Course

	100M Backstroke	100M Breaststroke	100M Freestyle
Time	1:20.89	1:31.58	1:09.35
PB	1:28.90	1:36.22	1:12.87
	-8.01	-4.64	-3.52

Ringwood Long Course Meet 2025

26/10/2025 - 11 - Long Course

	200M Freestyle
Time	2:46.78
PB	2:47.82
	-1.04

2025 Metro Junior District Competition

25/10/2025 - 11 - Long Course

	50M Backstroke	50M Breaststroke	50M Butterfly	50M Freestyle
Time	37.09	41.79	33.92	30.95
PB	36.49	42.73	35.09	30.55
	+0.60	-0.94	-1.17	+0.40

2025 Victorian JX Competition

11/10/2025 - 11 - Long Course

	100M Breaststroke	200M Medley	50M Backstroke	50M Freestyle
Time	1:36.22	2:53.40	36.49	30.55
PB	1:39.67	3:01.50	37.45	32.01
	-3.45	-8.10	-0.96	-1.46

Metro North Junior Selection Trials (8-11yo)

20/09/2025 - 11 - Long Course

	50M Backstroke	50M Breaststroke	50M Butterfly	50M Freestyle
Time	37.45	42.73	35.09	32.01
PB	40.53	46.14	35.44	32.93
	-3.08	-3.41	-0.35	-0.92

2025 Bayside Short Course Meet

16/08/2025 - 11 - Short Course

	100M Medley	50M Backstroke	50M Breaststroke	50M Butterfly	50M Freestyle
Time	1:20.34	36.95	41.76	34.59	31.69
PB	1:20.24	38.31	40.96	35.59	31.14
	+0.10	-1.36	+0.80	-1.00	+0.55

DVE Aquatic SC Qualifying Meet

02/08/2025 - 11 - Short Course

	100M Butterfly
Time	1:23.52
PB	N/A

2025/26 Victorian Metro SC Championships

26/07/2025 - 27/07/2025 - 11 - Short Course

	100M Breaststroke	100M Freestyle	100M Medley	50M Butterfly	200M Medley	50M Breaststroke	50M Freestyle
Time	1:30.88	1:09.69	1:20.24	36.72	2:54.94	40.96	31.14
PB	1:31.88	N/A	1:22.73	35.59	N/A	42.03	32.06
	-1.00		-2.49	+1.13		-1.07	-0.92

Firbank Aquastars 2025 Winter SC Meet

21/06/2025 - 11 - Short Course

	100M Backstroke	100M Breaststroke	100M Medley	200M Freestyle
Time	1:22.37	1:31.88	1:22.73	2:38.23
PB	N/A	N/A	1:23.60	N/A
			-0.87

2025 Warrnambool June SC Meet

07/06/2025 - 08/06/2025 - 11 - Short Course

	100M Medley	50M Backstroke	50M Breaststroke	50M Butterfly	50M Freestyle	50M Breaststroke	50M Butterfly	50M Freestyle
Time	1:23.60	38.31	43.56	35.83	32.06	42.03	35.59	32.31
PB	1:23.91	38.88	43.53	36.18	32.55	43.53	36.18	32.55
	-0.31	-0.57	+0.03	-0.35	-0.49	-1.50	-0.59	-0.24

Ivanhoe Swim SC Meet

24/05/2025 - 11 - Short Course

	50M Backstroke	50M Breaststroke	50M Butterfly	50M Freestyle
Time	38.88	43.89	36.18	32.55
PB	N/A	43.53	36.73	33.06
		+0.36	-0.55	-0.51

DVE Aquatic SC Qualifying Meet

10/05/2025 - 11 - Short Course

	100M Medley	50M Breaststroke	50M Butterfly	50M Freestyle
Time	1:23.91	43.53	36.73	33.06
PB	N/A	N/A	N/A	N/A

SCHOOL SPORT VICTORIA

01/05/2025 - 11 - Long Course

	50M Butterfly
Time	35.44
PB	37.60
	-2.16

DVE Aquatic LC Qualifying Meet

15/03/2025 - 11 - Long Course

	100M Backstroke	100M Breaststroke	100M Freestyle	200M Freestyle	50M Breaststroke
Time	1:28.90	1:39.67	1:13.30	2:47.82	46.14
PB	N/A	N/A	1:12.87	N/A	46.90
			+0.43		-0.76

2025 Mattioli Victorian Metropolitan LC Championships

10/03/2025 - 10 - Long Course

	200M Medley	50M Freestyle
Time	3:01.50	32.93
PB	3:10.83	33.10
	-9.33	-0.17

2025 Mattioli Victorian Metropolitan LC Championships

08/03/2025 - 10 - Long Course

	100M Freestyle	50M Butterfly
Time	1:12.87	37.60
PB	1:17.40	39.02
	-4.53	-1.42

Firbank Aquastars 2025 Summer LC Meet

02/03/2025 - 10 - Long Course

	50M Backstroke	50M Breaststroke	50M Butterfly	50M Freestyle
Time	40.53	47.40	39.72	33.10
PB	40.79	46.90	39.02	33.38
	-0.26	+0.50	+0.70	-0.28

2025 Metro North All Junior Selection trials

09/02/2025 - 10 - Long Course

	50M Backstroke	50M Breaststroke	50M Butterfly	50M Freestyle
Time	40.79	47.46	39.44	34.48
PB	40.97	46.90	39.02	33.38
	-0.18	+0.56	+0.42	+1.10

DVE Jackson Car Qualifying Meet

01/02/2025 - 10 - Long Course

	100M Freestyle	50M Breaststroke	50M Butterfly	50M Freestyle
Time	1:17.40	46.90	39.02	34.28
PB	N/A	49.02	41.46	33.38
		-2.12	-2.44	+0.90

Metro East Long Course Preparation Meet 2025

26/01/2025 - 10 - Long Course

	200M Medley	50M Backstroke	50M Breaststroke
Time	3:10.83	40.97	49.02
PB	N/A	41.69	49.34
		-0.72	-0.32

2025 Mattioli Victorian Sprint Championships

11/01/2025 - 10 - Long Course

	50M Backstroke	50M Freestyle
Time	41.69	33.38
PB	41.86	34.55
	-0.17	-1.17

Ringwood Twilight Sprint Meet 2024

08/12/2024 - 10 - Long Course

	50M Backstroke	50M Breaststroke	50M Butterfly	50M Freestyle
Time	41.86	49.34	41.46	34.97
PB	42.93	51.93	N/A	34.55
	-1.07	-2.59		+0.42

2024 Nuna LC Meet

10/11/2024 - 10 - Long Course

	50M Backstroke	50M Breaststroke	50M Freestyle
Time	42.93	51.93	34.55
PB	N/A	N/A	N/A

Qualifying Meets

2026 Australian Age Championships

11/04/2026 - 18/04/2026 - 12 - Long Course

Comparing Seed Time to 13 QT.

Qualifying period: 01/05/2025 - 23/03/2026

13	Freestyle						Backstroke			Breaststroke			Butterfly			Medley
Distance	50M	100M	200M	400M	800M	1500M	50M	100M	200M	50M	100M	200M	50M	100M	200M	200M	400M
Seed Time	30.16	1:06.55	2:36.21	NT	NT	NT	35.25	1:18.85	NT	39.47	1:27.90	3:13.51	32.93	1:18.43	NT	2:45.66	NT
QT	28.81	1:02.95	2:17.99	4:49.84	9:43.09	18:44.64	33.26	1:12.83	2:37.71	37.67	1:22.93	2:59.75	31.19	1:11.29	2:39.91	2:37.89	5:37.09
	+1.35	+3.60	+18.22				+1.99	+6.02		+1.80	+4.97	+13.76	+1.74	+7.14		+7.77

2026 Victorian Last Chance National Qualifying Competition

22/03/2026 - 12 - Long Course

Comparing Seed Time to Open QT

Qualifying period: 01/05/2025 - 09/03/2026

Open	Freestyle				Backstroke			Breaststroke			Butterfly			Medley
Distance	50M	100M	200M	400M	50M	100M	200M	50M	100M	200M	50M	100M	200M	200M	400M
Seed Time	30.16	1:06.55	2:36.21	NT	35.25	1:18.85	NT	39.47	1:27.90	3:13.51	32.93	1:18.43	NT	2:45.66	NT
QT	28.06	1:01.04	2:13.63	4:41.95	32.46	1:09.81	2:30.54	36.21	1:19.23	2:50.16	29.85	1:06.03	2:30.04	2:29.80	5:17.76
	+2.10	+5.51	+22.58		+2.79	+9.04		+3.26	+8.67	+23.35	+3.08	+12.40		+15.86

2026 Mattioli Victorian Open LC Championships

13/02/2026 - 15/02/2026 - 11 - Long Course

Comparing Seed Time to Open QT

Qualifying period: 13/02/2026 - 29/01/2027

Open	Freestyle						Backstroke			Breaststroke			Butterfly			Medley
Distance	50M	100M	200M	400M	800M	1500M	50M	100M	200M	50M	100M	200M	50M	100M	200M	200M	400M
Seed Time	NT	NT	NT	NT	NT	NT	NT	NT	NT	NT	1:27.90	3:13.51	NT	NT	NT	NT	NT
QT	29.08	1:01.52	2:15.93	4:41.95	9:47.26	18:48.13	33.20	1:11.69	2:33.59	37.50	1:21.40	2:55.64	30.57	1:09.10	2:35.94	2:35.85	5:27.59
											+6.50	+17.87

2026 Victorian Metro LC Championships

23/01/2026 - 25/01/2026 - 11 - Long Course

Comparing Seed Time to 12 QT

Qualifying period: 23/01/2026 - 08/01/2027

12	Freestyle	Backstroke	Breaststroke	Butterfly	Medley
Distance	100M	100M	100M	100M	200M
Seed Time	1:06.55	1:18.85	1:27.90	1:18.43	2:45.66
QT	1:11.04	1:24.73	1:37.47	1:33.41	2:57.37
	-4.49	-5.88	-9.57	-14.98	-11.71

Open	Freestyle			Backstroke		Breaststroke		Butterfly		Medley
Distance	100M	200M	400M	100M	200M	100M	200M	100M	200M	400M
Seed Time	1:06.55	NT	NT	1:18.85	NT	1:27.90	3:13.51	1:18.43	NT	NT
QT	1:02.78	2:18.93	4:55.98	1:12.58	2:37.18	1:24.45	3:00.00	1:12.20	2:39.80	5:39.60
	+3.77			+6.27		+3.45	+13.51	+6.23

25/26 Mattioli Victorian Age LC Championships

11/12/2025 - 15/12/2025 - 11 - Long Course

Comparing Seed Time to 12 QT

Qualifying period: 11/12/2025 - 26/11/2026

12	Freestyle						Backstroke			Breaststroke			Butterfly			Medley
Distance	50M	100M	200M	400M	800M	1500M	50M	100M	200M	50M	100M	200M	50M	100M	200M	200M	400M
Seed Time	30.16	1:06.55	2:36.21	NT	NT	NT	35.25	1:18.85	NT	39.47	1:27.90	3:13.51	32.93	1:18.43	NT	2:45.66	NT
QT	31.20	1:09.42	2:32.12	5:22.90	11:05.75	21:09.80	37.29	1:21.94	2:51.51	43.38	1:31.73	3:19.62	35.12	1:21.80	3:00.79	2:52.99	6:04.55
	-1.04	-2.87	+4.09				-2.04	-3.09		-3.91	-3.83	-6.11	-2.19	-3.37		-7.33

Long Course

Freestyle

50M Freestyle

Date	Meet	Time
31/01/2026 - 11	2026 Nunawading Summer Long Course Meet	30.39
24/01/2026 - 11	2026 Victorian Metro LC Championships	30.16 F
24/01/2026 - 11	2026 Victorian Metro LC Championships	30.70 H
23/01/2026 - 11	2026 Victorian Metro LC Championships	30.82 R
30/11/2025 - 11	25/26 Mattioli Victorian Sprint Championships	30.85 F
29/11/2025 - 11	25/26 Mattioli Victorian Sprint Championships	30.94 H
23/11/2025 - 11	2025 Victorian Qualifying Competition	30.97
25/10/2025 - 11	2025 Metro Junior District Competition	30.95
11/10/2025 - 11	2025 Victorian JX Competition	30.55
20/09/2025 - 11	Metro North Junior Selection Trials (8-11yo)	32.01
10/03/2025 - 10	2025 Mattioli Victorian Metropolitan LC Championships	32.93 🏆
02/03/2025 - 10	Firbank Aquastars 2025 Summer LC Meet	33.10
09/02/2025 - 10	2025 Metro North All Junior Selection trials	34.48
01/02/2025 - 10	DVE Jackson Car Qualifying Meet	34.28
11/01/2025 - 10	2025 Mattioli Victorian Sprint Championships	33.38
08/12/2024 - 10	Ringwood Twilight Sprint Meet 2024	34.97
10/11/2024 - 10	2024 Nuna LC Meet	34.55

100M Freestyle

Date	Meet	Time
31/01/2026 - 11	2026 Nunawading Summer Long Course Meet	1:06.55 🏆 50M: 31.98 100M: 34.57 - 1:06.55
04/01/2026 - 11	2026 Bendigo Summer Meet	1:08.80
22/11/2025 - 11	2025 Victorian Qualifying Competition	1:08.96
09/11/2025 - 11	2025 Surrey Park Long Course Meet	1:09.35
15/03/2025 - 11	DVE Aquatic LC Qualifying Meet	1:13.30
08/03/2025 - 10	2025 Mattioli Victorian Metropolitan LC Championships	1:12.87 🏆
01/02/2025 - 10	DVE Jackson Car Qualifying Meet	1:17.40

200M Freestyle

Date	Meet	Time
03/01/2026 - 11	2026 Bendigo Summer Meet	2:36.21 🏆
26/10/2025 - 11	Ringwood Long Course Meet 2025	2:46.78
15/03/2025 - 11	DVE Aquatic LC Qualifying Meet	2:47.82

400M Freestyle

800M Freestyle

1500M Freestyle

Backstroke

50M Backstroke

Date	Meet	Time
23/01/2026 - 11	2026 Victorian Metro LC Championships	35.25 H 🏆
04/01/2026 - 11	2026 Bendigo Summer Meet	35.98
30/11/2025 - 11	25/26 Mattioli Victorian Sprint Championships	36.01 F
29/11/2025 - 11	25/26 Mattioli Victorian Sprint Championships	36.13 H
23/11/2025 - 11	2025 Victorian Qualifying Competition	36.70
25/10/2025 - 11	2025 Metro Junior District Competition	37.09
11/10/2025 - 11	2025 Victorian JX Competition	36.49
20/09/2025 - 11	Metro North Junior Selection Trials (8-11yo)	37.45
02/03/2025 - 10	Firbank Aquastars 2025 Summer LC Meet	40.53 🏆
09/02/2025 - 10	2025 Metro North All Junior Selection trials	40.79
26/01/2025 - 10	Metro East Long Course Preparation Meet 2025	40.97
11/01/2025 - 10	2025 Mattioli Victorian Sprint Championships	41.69
08/12/2024 - 10	Ringwood Twilight Sprint Meet 2024	41.86
10/11/2024 - 10	2024 Nuna LC Meet	42.93

100M Backstroke

Date	Meet	Time
31/01/2026 - 11	2026 Nunawading Summer Long Course Meet	1:18.85 50M: 37.95 100M: 40.90 - 1:18.85
22/11/2025 - 11	2025 Victorian Qualifying Competition	1:21.38
09/11/2025 - 11	2025 Surrey Park Long Course Meet	1:20.89
15/03/2025 - 11	DVE Aquatic LC Qualifying Meet	1:28.90

200M Backstroke

Breaststroke

50M Breaststroke

Date	Meet	Time
25/01/2026 - 11	2026 Victorian Metro LC Championships	39.73 F
25/01/2026 - 11	2026 Victorian Metro LC Championships	39.47 H 🏆
04/01/2026 - 11	2026 Bendigo Summer Meet	40.59
30/11/2025 - 11	25/26 Mattioli Victorian Sprint Championships	39.97 F
29/11/2025 - 11	25/26 Mattioli Victorian Sprint Championships	40.04 H
23/11/2025 - 11	2025 Victorian Qualifying Competition	39.74
25/10/2025 - 11	2025 Metro Junior District Competition	41.79
20/09/2025 - 11	Metro North Junior Selection Trials (8-11yo)	42.73
15/03/2025 - 11	DVE Aquatic LC Qualifying Meet	46.14
02/03/2025 - 10	Firbank Aquastars 2025 Summer LC Meet	47.40
09/02/2025 - 10	2025 Metro North All Junior Selection trials	47.46
01/02/2025 - 10	DVE Jackson Car Qualifying Meet	46.90 🏆
26/01/2025 - 10	Metro East Long Course Preparation Meet 2025	49.02
08/12/2024 - 10	Ringwood Twilight Sprint Meet 2024	49.34
10/11/2024 - 10	2024 Nuna LC Meet	51.93

100M Breaststroke

Date	Meet	Time
15/02/2026 - 11	Ringwood Open Long Course Meet 2026	1:27.90 🏆
22/11/2025 - 11	2025 Victorian Qualifying Competition	1:30.56
09/11/2025 - 11	2025 Surrey Park Long Course Meet	1:31.58
11/10/2025 - 11	2025 Victorian JX Competition	1:36.22
15/03/2025 - 11	DVE Aquatic LC Qualifying Meet	1:39.67

200M Breaststroke

Date	Meet	Time
15/02/2026 - 11	Ringwood Open Long Course Meet 2026	3:13.51 🏆 100M: 0.00 200M: 3:13.51 - 3:13.51

Butterfly

50M Butterfly

Date	Meet	Time
25/01/2026 - 11	2026 Victorian Metro LC Championships	33.40 F
25/01/2026 - 11	2026 Victorian Metro LC Championships	32.93 H 🏆
30/11/2025 - 11	25/26 Mattioli Victorian Sprint Championships	34.04 F
29/11/2025 - 11	25/26 Mattioli Victorian Sprint Championships	33.45 H
23/11/2025 - 11	2025 Victorian Qualifying Competition	34.41
25/10/2025 - 11	2025 Metro Junior District Competition	33.92
20/09/2025 - 11	Metro North Junior Selection Trials (8-11yo)	35.09
01/05/2025 - 11	SCHOOL SPORT VICTORIA	35.44
08/03/2025 - 10	2025 Mattioli Victorian Metropolitan LC Championships	37.60 🏆
02/03/2025 - 10	Firbank Aquastars 2025 Summer LC Meet	39.72
09/02/2025 - 10	2025 Metro North All Junior Selection trials	39.44
01/02/2025 - 10	DVE Jackson Car Qualifying Meet	39.02
08/12/2024 - 10	Ringwood Twilight Sprint Meet 2024	41.46

100M Butterfly

Date	Meet	Time
31/01/2026 - 11	2026 Nunawading Summer Long Course Meet	1:18.43 🏆 50M: 36.03 100M: 42.40 - 1:18.43

200M Butterfly

Individual Medley

200M Individual Medley

Date	Meet	Time
23/01/2026 - 11	2026 Victorian Metro LC Championships	2:45.66 F 🏆 50M: 36.30 100M: 42.04 - 1:18.34 150M: 50.56 - 2:08.90 200M: 36.76 - 2:45.66
23/01/2026 - 11	2026 Victorian Metro LC Championships	2:50.81 H 50M: 35.70 100M: 43.31 - 1:19.01 150M: 52.24 - 2:11.25 200M: 39.56 - 2:50.81
11/10/2025 - 11	2025 Victorian JX Competition	2:53.40
10/03/2025 - 10	2025 Mattioli Victorian Metropolitan LC Championships	3:01.50 🏆
26/01/2025 - 10	Metro East Long Course Preparation Meet 2025	3:10.83

400M Individual Medley

Short Course